Strength & Agility

RBIRON is our sport-specific Strength, Speed & Agility Training Class that meets every Tuesday & Thursday night at 7pm


Per Class
RBI-Members
15
for one class
Per Class
Non-Members
20
for one class
Class Memberships
RBI-Members
45
for unlimited classes each month
Class Memberships
Non-Members
55
for unlimited classes each month

RBIRON is a sport-specific strength, speed, agility and conditioning program designed specifically for our youth baseball and softball players. Focus will be on core strength, leg strength, explosiveness, flexibility, footspeed, agility and stamina. Players should also bring their bats as we will also incorporate some batting practice into each workout class. Periodic testing will also be done so that players have a tangible measure of their current performance and progress. Classes are open to all baseball and softball players ages 11 and up.

We will hold class times at 7pm each Tuesday and Thursday. We will tweak the programming and workouts throughout the year to fit in with the spring/summer baseball and softball season, designed for growth in the offseason and maintenance midseason.

Players can pay on a Per Class basis, or by having an active RBIRON Membership, whichever they prefer. With an RBIRON Membership, athletes can attend as many classes as they want each month. We will tweak the programming and workouts throughout the year to fit in with the spring/summer baseball and softball season, designed for growth in the offseason and maintenance throughout the season.

Please sign-in online or with our staff up front before each class you plan on attending.